Sage advice for healing from food addiction, with Alanis Morisette

Posted by on Oct 24, 2015 in Blog | No Comments

Alanis Morisette has become a woman of deep wisdom, in addition to her amazing contributions in music. She continues to work hard on herself, and share with others. here, she shares sage advice in the arena of food. blessings. http://alanis.com/wellness/re-imagining-our-relationship-with-food/

On emotional eating, with Geneen Roth

Posted by on Oct 17, 2015 in Blog, Craving | No Comments

I found this article to be super helpful! Author of New York bestseller Woman Food and God, Geneen Roth, writes about how emotional eating stalls our healing. We can get through emotions, without excess food, and come out stronger/more whole. “If you are like most people, you are starving not for food, but for attention–your […]