The Paleo Manifesto: Ancient Wisdom for Lifelong Health. Durant, John. Harmony Books, New York. 2013.

Your are Not Your Brain: The 4-Step Solution of Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Gladding, Rebecca, M.D.  Penguin Group Publisher, 2011.

Buddah’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. Hanson, Rick.  New Harbinger Publications, Inc. 2009.

Loving What is. Katie, Byron. Harmony Books, 2002.

A Thousand Names for Joy. Katie, Byron. Harmony Books, 2007.

The End of Overeating: Taking Control of the Insatiable American Appetite. Kessler, David.  Rodale Inc, 2009.

Beauty; Rediscovering the True Sources of Compassion, Serenity, and Hope. O’Donohue, John. Harper Collins Publishers, 2004.

The Book of Awakening. Mark Nepo. Conari Press. 2011.

Sex at Dawn; How We Mate, Why We Stray, and What It Means for Modern Relationships. Ryan, Christopher PhD. and Jetha, Cacilda MD. Harper Collins 2011.

Mindsight: The New Science of Personal Transformation. Siegel, Daniel, MD.  Bantam Books. 2010.

Wherever You Go, There You Are. Kabat-Zinn, Jon. MJF Books. 1994

Love and Math; The Heart of the Hidden Reality. Frenkel, Edward. Basic Books. 2013.

We Want to Live. Vonderplanitz, Aajonus. Carnelian Bay Castle Press. 1997. : tools for helping people come off sugar : an interview with John O’ Donohue and Krista Tippet, called “The Inner Landscape of Beauty” an interview with David Whyte and Krista Tippet, called “The Conversational Nature of Reality.”



Beautiful Quotes:

“The world is deep,
Deeper than day had been aware.
Deep is its woe—
Joy—deeper yet than agony:
Woe implores: Go!
But all joy wants eternity—
Wants deep, wants deep eternity.”

–Friedrich Nietzsche

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Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.

–Benjamin Franklin